Thanks also to Gus Barton for your excellent training support as I get this rather ‘laptop’ ready body into shape for rowing – no easy feat as years of sitting at a laptop take their toll!
My instinct was get in the gym pushing weights and run marathons, how wrong was I. Gus is a member of the quickest crossings ever and understands the science behind what is required for getting you across. When I first started I would fall off the ERG after rowing an hour in absolute pain in my back and a total wreck. After a 1 hour session with him it all changed, no pain and getting better and better.
The best money you will ever spend on fitness: www.gusbartonfitness.com/about1